Image 1 of 2
Image 2 of 2
Are you in the process of your healing journey and you don't know where to start?
This workbook is going to take you towards your inner healing where you will discover and understand what self-abandonment is. You will learn how it might be manifesting in your daily life and how it is impacting your decisions, self-worth and relationships. In this workbook you will process childhood experiences, societal influences, and how past traumas shape self-perception. It will also teach you why boundaries feel difficult and the psychological barriers that make it hard to say "NO". How fear of rejection and people-pleasing contribute to weak boundaries. You will then recognize symptoms of self-abandonment and physical signs of how you might be neglecting yourself emotionally fueling anxiety, burnout and dissatisfaction. This workbook is your path to healing and self-reclaiming your life back. The steps that you will take will build self-trust, confidence and maintain healthy boundaries. Are you ready to learn the tools and techniques towards changing the rest of your life through mindfulness and self-compassion?